GOLDEN TIME: YOUR MENTAL-HEALTH GYM

Stress is inevitable, but managing it is up to you. Join a free online session for mindfulness, stress relief, and accountability.

Each session includes:

  • 🧘 Breathwork
  • ✨ Meditation
  • 👋 Tapping/Havening
  • ✍️ Journaling

When? Sunday 7:30–8:30pm (AEST Sydney)

Where?  Zoom 

Meeting ID: 881 8469 5687

Passcode: 892872

Recharge & refocus with expert guidance to build clarity & have some fun