A gentle, guided online session to help you calm stress, reconnect with yourself, and build simple wellbeing practices that last.
What you’ll experience
- Breathwork to settle your nervous system
- Meditation to create mental space
- Tapping/Havening for emotional regulation
- Journaling for clarity and focus
- Supportive accountability in a calm group space
Support time:
Sundays 7:30–8:30 pm (Sydney time) • Online via Zoom
