Is the session free? Yes, absolutely!

Can I join if I’m a beginner? Of course, beginners are welcome!

Where is Golden Time held? Zoom

Do I need tech skills? No, but having a computer works better then a phone. Headphones are great. 

What happens in a session? We’ll guide through interactive and engaging activities. They usually go for about 7 minutes each. 

How long are the meetings? Sessions last one hour.

What tools or methods are used? Breathwork, journaling, meditation, havening, tapping, reading, gratitude and much more. Changes every week.

Do I need to turn on my camera? No, but it’s preferred for a more interactive experience.

Is it recorded? No, your privacy is our priority.

What do I need to bring? Pen & paper as well as a book/magazine something to read that's not digital.